Start with a quick warm-up: – Jumping jacks: 1 min – Arm circles: 30 sec – High knees: 30 sec
Squats strengthen your legs and glutes. – Stand with feet shoulder-width apart – Lower your hips as if sitting – Keep back straight, rise slowly
Push-ups target chest, arms, and core. – Keep body straight – Lower chest to the floor – Push back up
Lunges improve leg strength & balance. – Step forward with one leg – Lower until both knees are at 90° – Alternate leg
Planks strengthen your core. – Forearms on floor, body straight – Hold for 30–60 second – Keep abs tight and back flat
Get your heart rate up and burn calories. – Jump feet apart and raise arm – Jump back together – Repeat for 1–2 minute
Stretch to relax muscles and prevent soreness: – Hamstring stretch – Shoulder stretch – Cat-Cow stretch
You did it! 20 minutes for a stronger, healthier you. Repeat daily and watch your fitness improve! Start today!