5 Navratri Fasting Recipes for Quick Weight Loss

5 Navratri Special Diet Plan: Fasting Recipes for Weight Lo

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Why Detox?

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Eat This!

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Avoid These

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Morning Detox With

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Breakfast Ideas

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Lunch Options

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Evening Snacks

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Light Dinner

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Stay Fit

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5 Navratri Special Diet Plan: Fasting Recipes for Weight Lo

Why Detox?

Detoxifies body Boosts energy Aids weight loss Improves digestion

Eat This!

– Singhara, Kuttu, Rajgira flour – Fruits & milk product – Nuts & seed – Vegetables like potato, lauki, pumpkin

Avoid These

– Onion, garlic, mushroom – Wheat & rice – Pulses & lentil – Junk & fried food

Morning Detox With

– Warm lemon water OR coconut water – Handful of soaked almonds & walnut

Breakfast Ideas

– Sabudana khichdi (light) – Kuttu cheela with mint chutney – Green tea / Herbal tea

Lunch Options

– Samak rice pulao + curd – Salad with cucumber & lemon – Fresh fruit

Evening Snacks

– Roasted makhana – Fruit bowl – Green tea with lemon

Light Dinner

– Lauki sabzi with kuttu roti – Pumpkin curry + curd – Small fruit serving

Stay Fit

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